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From:	Hayden Schoen (mail.hadw.com)
Subject:	What about Vital Wheat Gluten or Seitan?
Date:	May 22, 2006 at 10:29 am PST

I just started the eat to live program last week, and I love it so far, I already have
a lot more energy. I've been vegan for a couple years now, but it is still very easy
to be an unhealthy vegan with all of the premade products available now. One of
my favorite dishes as a vegan was to make Seitan (fake meat) by using Instant
Vital Wheat Gluten. The recipe I followed was in a book called La Dolce Vegan,
and it was great! Does anyone know if this is off limits? I can't really tell. It is
essentially pure protein and very little fat from how I understand it. I am
guessing it should be consumed in very low quantities if any, but I just wanted
to check. Thank You!

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