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| From: | MaggieH (12.107.203.68)
| | Subject: | No, I lost 40 pounds (and kept it off for three years now) | |
Date: | May 17, 2006 at 11:37 am PST |
In Reply to: Anyone GAINED weight on McDougall? posted by Puzzled on May 10, 2006 at 8:21 am:
I eat potatoes everyday. Potatoes (white, red, yellow, purple, sweet, etc.) keep me full and satisfied for hours. Oatmeal for breakfast. I don't eat processed grains (no bread or pasta, basically no flour products) - whole foods only. Lots and lots and lots of veggies. Salad with every lunch and dinner. Lots of water. Exercise daily. Good luck no matter what program you follow - they are both very healthy.
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