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From:	Kathi (206.15.232.164)
Subject:	Re: Anyone GAINED weight on McDougall?
Date:	May 11, 2006 at 1:05 pm PST

In Reply to: Anyone GAINED weight on McDougall? posted by Puzzled on May 10, 2006 at 8:21 am:

While I never gained weight on McDougall, I also was not able to lose enough weight to get into a normal weight range. Starches are huge trigger foods for me. I can eat cups and cups and cups of brown rice in one sitting. I am doing much better on ETL. I still eat tons of food, but basing my diet on greens, fruit & beans rather than on starches means I usually stop when I'm full instead of bingeing.

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