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From:	Chumly (outbound.porex.com)
Subject:	Re: Anyone GAINED weight on McDougall?
Date:	May 11, 2006 at 5:51 am PST

In Reply to: Re: Anyone GAINED weight on McDougall? posted by Claudia on May 11, 2006 at 5:19 am:

My experience was similar. I was hungry often and my skin got very dry. I didn't like the way I felt on McDougall. After a few weeks of ETL, I found myself feeling much more sane around food. For the first time, I would feel completely satisfied at a meal, and sometimes wouldn't feel hungry for 8 hours. I think Dr. Fuhrman may be right in that a lot of our hunger is simply the desire for vitamins, minerals, and antioxidants. With ETL, you get tons of them. Not the same with McDougall. Starches just don't have the nutrient density of fruits and vegetables.

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