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From:	gary (pool-71-98-140-16.tampfl.dsl-w.verizon.net)
Subject:	Re: Ways to follow this plan on the go
Date:	April 22, 2006 at 11:23 am PST

In Reply to: Ways to follow this plan on the go posted by naturelover on April 20, 2006 at 9:35 am:

if you eat fruits and veggies and nuts and seeds, there is no preparation required.

preparation means alteration.

alteration reduces nutritional value.

simply find food that you like and eat it as is.

everything else is not food, it's addiction.

gary

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