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From:	Bree (ext-1-7.ghc.org)
Subject:	Re: Breakfasts
Date:	April 17, 2006 at 12:21 pm PST

In Reply to: Breakfasts posted by Melissa on April 17, 2006 at 11:55 am:

First you need to figure out if you are REALLY hungry or if you are experiencing detox.

Next, what works for me is to include leafy greens with breakfast. I make a smoothie with fruit (lately 2 oranges and a cup each of frozen strawberries and blueberries) 1T flax and then I throw in several handfuls of spinach or lettuce. This usually holds me from 7:30am until 1pm.

Good luck!

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