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In Reply to: Fasting. Attention: ridgerunner & others who have fasted posted by Portia on March 5, 2006 at 2:06 pm:
from those who answered. I started my fast on a Wednesday and had no trouble finishing out the rest of the week at work (3days). I stopped running and going to the gym but I would walk my dogs daily about 3/4 of a mile. Each day it got more difficult. My fast was unsupervised bit I subscribed to Dr F's membership site and made good use of the forums. Many times Dr Fuhrman himself will answer your questions. My goal was to fast for 14 days but after 10 days I felt great benefits. I went off the fast early because I felt that I was ready to. My wife was concerned about it being unsupervised and because of my weight loss. This was back in October. I have since told several doctors about my success with fasting and I STILL can't find one that would approve this for any of their patients. Good luck
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