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From:	pixiegrl (12-202-60-167.client.insightbb.com)
Subject:	Re: How much weight have you lost???
Date:	April 15, 2006 at 5:32 am PST

In Reply to: How much weight have you lost??? posted by Lillian on April 11, 2006 at 5:05 pm:

Well, I only have about 10 lbs. to lose, and in the first week I have lost 3. I'm not following the six-week plan exactly, either.

What I've been eating is:

Breakfast: either a smoothie (banana, pineapple and berries usually) or oatmeal with fruit and a few nuts

Lunch: salad (maybe alone or maybe with some cooked veggies on the side) with romaine, tomato, cucumber, carrots, celery and either beans or pumpkin seeds thrown in; I've used a couple of different dressings, and I'm still trying to find a healthy one I like

Dinner: vegetable stew or some combination of a green veggie (kale, asparagus, etc.) and a potato or a sweet potato; I usually put some kind of sauce on the potato (oil-free versions of things in Jo Stepaniak's Saucy Vegetarian book)

And I'm a grazer, so if I get the urge between meals, I usually have an apple or a banana with a few nuts or some peanut butter, or carrots and celery dipped in hummus, or cucumber with a little salt and vinegar

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