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From: Lillian (pool-70-111-38-80.nwrk.east.verizon.net)
Subject:         How much weight have you lost???
Date: April 11, 2006 at 5:05 pm PST

Hello, My name is Lillian and I was just wondering if there are some of you who needed to lose weight that can share with me how much weight have you lost and in how long a time? Also if possible just a sample of your daily menu. I am still reading the book and really am looking into starting the ETL program and just wanted some motivation and encouragement. Not sure if I should ETL or Mcdougall. I need to lose about 80 pounds, I am only 4'11" and especailly for my health I really need to do this.....NOW! Thank you in advance for your encouragement and help.
God Bless You!
Lillian

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