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From:	Dan (gateway.gentexcorp.com)
Subject:	Re: weight loss has slowed
Date:	April 3, 2006 at 6:22 pm PST

In Reply to: weight loss has slowed posted by Danny on March 2, 2006 at 3:03 pm:

I to am having a bit of a difficult time. I started on a strict diet around March 3rd. At the time I weighted in at 270 plus. Today I weighted in at 239. I have been at the same weight for 5 days now and I do not know how to continue the loss. I restricted myself to less than 600 calories a day with 30 to 60 minute runs on the treadmill 6 days a week. I would eat 1 cup of Special K w/ 1/2 cup of 1% milk in the morning and a Healthy Choice meal at diner, I typically drink 8-10 .5L waters a day. I am 38yo, 5'10" male. My wife says that I need to eat more but I am afraid that I will fall into the same cycle of overeating again.

Thanks for anyones comments out there.....

Dan

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