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From:	Robin K (bel015-33498-rtr-adsl-45.altohiway.com)
Subject:	Re: daily menu's
Date:	March 30, 2006 at 1:50 pm PST

In Reply to: daily menu's posted by Tracy in New York on March 28, 2006 at 6:02 pm:

This helped me lose 20 lbs--
Breakfast-- 2 bananas with 1 oz or 2 tbsps natural PB
Lunch --huge salad with assorted veggies,mushrooms, 1 tbsp flax seed and 1 cup or more of beans
Dinner -- baked or sweet potato, 2 cooked veggies or 1 large bag of frozen cooked veggies
morning and afternoon snack: fruit of different kinds and amounts.
I found the key to not being hungry on the plan was to eat the quantities of food he recommends in E2L; if you try to skimp and leave out some fruits or not eat beans or eat less of the veggies, you will be hungry. Good luck!

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