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From:	malmi (24.115.95.230.res-cmts.dan.ptd.net)
Subject:	Re: no beans
Date:	March 25, 2006 at 5:43 pm PST

In Reply to: no beans posted by werevegan on March 24, 2006 at 2:14 pm:

I don't strictly follow E2L, but I have followed a very, very similar diet to lose 30 pounds, give or take. I've found that I don't do well with beans in my diet. I feel full the moment I eat them, and then this insatiable hunger shortly after.

Also, certain beans cause me to bloat up to the point where I look pregnant. Obviously, not everyone is the same. I think it's all a matter of finding what works for you. I've never come across another person who has experienced the same problem(s) as me.

Many/Most find that beans keep them full for a very long time, while grains make them gain weight/bloat up. Grains usually stop my bloating and help me lose weight.

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