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From: Yoga Nurse (pool-129-44-77-144.bing.east.verizon.net)
Subject:         Re: Fasting. Attention: ridgerunner & others who have fasted
Date: March 5, 2006 at 2:35 pm PST

In Reply to: Fasting. Attention: ridgerunner & others who have fasted posted by Portia on March 5, 2006 at 2:06 pm:

I fasted with Dr. Fuhrman about four years ago for 14 days. I would not recommend going for more than 3 days without supervision. And fasting means rest. Working nine hours a day is not resting. Perhaps the wisest thing to do is wait until you can take more time off. Also, walking or mild stretching is okay. Vigorous exercise is not.

Anna

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