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| From: | Portia (h-67-101-33-40.snfccasy.dynamic.covad.net)
| | Subject: | Fasting. Attention: ridgerunner & others who have fasted | |
Date: | March 5, 2006 at 2:06 pm PST |
I have read the fasting book by Dr. Fuhrman and would like to try a fast. This will not be physician-supervised. I also do not plan on stopping my work schedule, although I can cut my work hours to 9 hours per day during the course of the fast. But I don't know if I should stop running and heavy exercise and perhaps just do some walking for the fasting period? Any input from the fasters and past fasters would be wonderful! Please everybody let me know your thoughts. I'm thinking a fast of not more than 3-4 days. This would be my first fast ever. I realize 3-4 days isn't very long, but I really want to try it. Thanks!
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