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From:	J.A. (pcp0010310474pcs.avenel01.nj.comcast.net)
Subject:	Re: Bumpy Start
Date:	January 11, 2006 at 4:44 am PST

In Reply to: Re: Bumpy Start posted by Portia on January 10, 2006 at 1:24 pm:

Thanks for the great advice, Portia. That is probably why I never gave 100% on McDougall's program. I would eat brown rice sushi with avocados sometimes, have some nuts, and even use a little oil once in awhile. I still lost weight. I think McDougall is okay with the higher fat plant foods once you've reached your desired weight.

Thanks again...

Jeff

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