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From:	Savannah (sba8.sba.nau.edu)
Subject:	Re: Bumpy Start
Date:	January 9, 2006 at 10:28 am PST

In Reply to: Bumpy Start posted by J.A. on January 6, 2006 at 9:47 pm:

I was having issues with cravings/going off plan, too.

What has worked 100% for me is to get COMPLETELY off sugar -- not even a tsp. in a recipe (I read, "Sugar Blues" and it convinced me utterly) --
refined foods/white flour. AND be sure to add the 1 oz nuts a day. I know DF says you can omit them if you have weight to lose, but I found I was feeling hollow/hungry a lot without them. I added them back in and no longer get "the hungries" etc.

There is also a list on YAHOO (E2L) that's a good support if you're interested.

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