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From:	J.A. (pcp0010310474pcs.avenel01.nj.comcast.net)
Subject:	Re: Keep eating.
Date:	January 8, 2006 at 8:24 am PST

In Reply to: Re: Keep eating. posted by Chumly on January 7, 2006 at 11:37 am:

Thank you for the advice. I once lost about 80 pounds (several years ago) and I remember that I took it one day at a time. In my mind, yesterday was gone and tomorrow didn't exist, so all I had to contend with was Today. And it worked most of the time, that mindset. When cravings would hit, yes, I would find something else to do so I wouldn't think about it, but also, I would say to myself, "You need to pull through this...just for today. Get through today and you've won!" It didn't seem too overwhelming for me when I thought like that.

It's incredible how much of a role your mind plays in losing weight.

Jeff

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