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From: J.A. (pcp0010310474pcs.avenel01.nj.comcast.net)
Subject:         Sugar?
Date: January 7, 2006 at 5:49 am PST

Is a little sugar or succanat allowed on Dr. Fuhrman's program? I found a quick recipe I wanted to try:

Chinese Asparagus in Ginger-Scented Brown Sauce

1 pound medium or thick asparagus
1/2 cup vegetable stock or canned broth
1 tablespoon plus 1 teaspoon soy sauce
1/2 teaspoon sugar
1 tablespoon rice wine or dry sherry
1-1/2 teaspoons cornstarch
1 tablespoon water
1 teaspoon minced peeled fresh ginger
1 green onion, minced (2 tablespoons)

I was going to replace the sugar with succanat, not that that is any better. Is it best to just leave the sugar out?

Thanks,

Jeff

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