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From:	J.A. (pcp0010310474pcs.avenel01.nj.comcast.net)
Subject:	Bumpy Start
Date:	January 6, 2006 at 9:47 pm PST

I don't follow any particular program per se, however I'm reading Dr. Fuhrman's book, E2L, and I lost about 11 pds in the first week. I've been eating a lot more salads and fruits and vegetables, but the last two days have been a bit rough. I've been very hungry craving something fattening. The worst part of it is, I gave in to the cravings both days. Yesterday I had some ice cream and chocolate and today I ate a piece of cake at work and then fattening, oily, Chinese food for dinner. Okay...and more chocolate.

I really want this to work. I refuse to give up and throw in the towel because of a couple of mishaps.

Any advice on getting through that initial "tough" phase?

Thanks,

Jeff

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