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From:	snickers (cache-dtc-ac08.proxy.aol.com)
Subject:	I do, too
Date:	January 5, 2006 at 2:44 am PST

In Reply to: Re: Eat to Live/ McDougall Hybrid? posted by chewy on January 4, 2006 at 1:54 pm:

Only my grain of choice is whole grain bread.

If you think of the food pyramid with grains/starches at the base and a recommendation of 6-11 (or however many) servings daily, the number of servings I eat is on the low end, or even lower. There's a serving or two at each meal, usually less than a cup of cooked grains and/or a slice or two of whole grain bread, or a pita.

I typically eat soup for lunch and most of the soups I make have either starchy vegetables or grains in them, or both.

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