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| From: | Portia (h-67-101-35-185.snfccasy.dynamic.covad.net)
| | Subject: | Kale is more nutritious. | |
Date: | December 20, 2005 at 10:43 am PST |
In Reply to: RE: is romaine lettuce or kale more nutrient dense? posted by chewy on December 20, 2005 at 8:57 am:
The nutrient density, if you are looking at DRIs for a selection of vitamins and minerals, is higher for kale. But they are both very nutritious! :)
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