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From: Geniene (s01060013100fe26c.vn.shawcable.net)
Subject:         Does this menu look ok?- russet potato approved by Fuhrman?
Date: December 9, 2005 at 3:38 pm PST

B: 2 fruits and 2 tablespoons ground flaxseed
L:large salad with 1 cup of chickpeas or black beans
D:steamed greens,salad , 1 large baked russet potato
* I love russet baked potatoes and do not like yams or sweet potatoes

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