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From:	Robin K (pg1px.pg.com)
Subject:	Re: dandruff and diet
Date:	November 30, 2005 at 5:55 am PST

In Reply to: dandruff and diet posted by Alpa on November 29, 2005 at 11:05 am:

Alpa:

I'm no doctor and maybe you should see one! But here are some things to consider:
1) Are you including the 1 tablespoon of flax a day? This has oils in it your body needs. Sprinkle it on your salad!
2) Are you including the 1 ounce of nuts a day and the avocado amount allowed? These also have oils in it you need and may help stem the dandruff
3) Are you trying your best to eat the 1 lb each of raw and cooked veggies and 1 cup (or more) of beans Dr. Furhman recommends each day? You are getting your protein from these sources. If you skimp on any of these quantities, you'll have a protein shortage for sure and that could result in hair loss.

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