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From:	Portia (h-67-101-35-185.snfccasy.dynamic.covad.net)
Subject:	You don't need the book to follow the plan.
Date:	November 28, 2005 at 10:17 am PST

In Reply to: what to do til then posted by charlie on November 28, 2005 at 3:35 am:

The plan is posted here on the site pretty regularly. If you like to cook, go to fatfreevegan.com where you will find great recipes that fit the plan.

However, if you are not much of a cook or like simple menus, it doesn't get any easier than Eat to Live, believe me! This plan can be minimal cooking, minimal work, and lots of variety. If you can open a can of beans and steam veggies, then you can follow Dr. Fuhrman's recommendations.

So you can start E2L right away, but reading the book is highly recommended once you receive it, so you understand the scientific and nutritional concepts behind his recommendations.

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