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From:	Robin K (pg1px.pg.com)
Subject:	Re: what to do til then
Date:	November 28, 2005 at 5:44 am PST

In Reply to: what to do til then posted by charlie on November 28, 2005 at 3:35 am:

Charlie:

Until you get his book, here is an abbreviated version of the 6-week plan; perhaps you can follow this:

1) Try to eat 1 lb of raw veggies (including salad) a day or close to it;
2) Try to eat 1 lb of cooked green veggies a day (green beans, green peas, spinach, kale, cauliflower, green peppers, onions, etc.)--I use frozen veggie mixes usually to eat this
3) Eat at least 1 cup a day of beans (I like them on my lunch salad): you can have more
4) Eat 4 pieces of fruit a day
5) Eat up to 1 ounces of nuts a day
6) Eat 1 tbsp of flax meal per day (on a salad or veggies
7) Eat 1 starch per day which can be a whole grain or a baked potato (sweet or white) or corn, for ex.
The skeleton menu in his book is:
Breakfast: fruit (I eat raw peanut butter with 2 bananas or apples here)
Lunch: Salad with Beans, Fruit (I save the fruit for a mid-morning snack)
Dinner: Salad with 2 side vegetables and potato if you did not eat a starch at Lunch, Fruit (I save this fruit for a mid-evening snack)

Hope this helps.

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