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From:	snickers (cache-rtc-ac04.proxy.aol.com)
Subject:	Re: what to do til then
Date:	November 28, 2005 at 5:40 am PST

In Reply to: what to do til then posted by charlie on November 28, 2005 at 3:35 am:

You can use the information in the link below as a guide. Also, Dr. Fuhrman's basic meal plan should be of help to you:

Breakfast: Fresh fruit and/or oatmeal with ground flax seed on top

Lunch: Salad with beans on top and/or vegtable/bean soup and more fruit

Dinner: Salad and two cooked vegetables (aim for a total of 1 pound), raw nuts, fruit dessert.

The meal plans are combined from Eat to Live and Cholesterol Protection for Life.

If you have further questions, don't hesitate to ask!

• Eat to Live Six-Week Plan