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From:	robin K (pg1px.pg.com)
Subject:	Re: Snacks?
Date:	November 23, 2005 at 6:49 am PST

In Reply to: Snacks? posted by Angie on November 22, 2005 at 2:02 pm:

Hi Angie--Do read the book because Dr. Furhman carefully goes over the allowable foods for the 6-week program and then for life. He really does NOT encourage snacking and even discourages it. That said, I have found that 2 of the 4 fruits work nicely into my lifestyle as a snack so I do it. Stick with the quantities he recommends, but if you need to snack with some of the allowances to stay on the program that's most important. I've also have raw veggies to munch on at work. You could also have the 1 ounce of nuts allowed as a snack instead of at a meal if that works for you. Good luck! Robin

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