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| From: | Chumly (207.203.119.186)
| | Subject: | Re: Baked potato or cooked grain for starch portion? | |
Date: | November 22, 2005 at 10:57 am PST |
In Reply to: Baked potato or cooked grain for starch portion? posted by Olivia on November 22, 2005 at 8:56 am:
The potatoes have higher nutrient density (especially sweet potatoes), but just eating one or the other may become monotonous. Also keep in mind winter squashes. They are another good source of starch with high nutrient density. Try to focus on eating what you like. Limiting yourself too much may make it easier to fall off the plan. I know I have trouble in that area. I need to take some cooking lessons.
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