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From:	Portia (h-67-101-35-188.snfccasy.dynamic.covad.net)
Subject:	post your typical daily menu.
Date:	November 18, 2005 at 1:10 pm PST

In Reply to: can someone please help? posted by Amie on November 18, 2005 at 11:09 am:

My guess is that you are not eating enough food.

Are you on six-week or maintenance? Do you follow the plan strictly, eating the required minimum amounts of all the foods listed? What kind of diet are you coming from prior to ETL? Many people need more time to adjust to the plan. If you have a history of eating lots of junk food, your body may simply be reacting to not having that stuff any longer.

Finally, if you feel "listless," you may need to get some exercise if you are not already physically active. Everything helps, even small doses of walking.

You didn't really give enough information to make an assessment, but knowing what you eat in a typical day would be helpful, along with your activity level.

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