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From:	Raine (trimet.216.25.209.173.trimet.org)
Subject:	I don't eat them (others should respond, too!)...
Date:	August 17, 2006 at 3:55 pm PST

In Reply to: glycemic load for raw date and nut bars posted by naturelover on August 17, 2006 at 10:32 am:

I tend to think of dates and dried fruits as a concentrated sugar source. I'm not sure if the nuts & fiber would offset any sugar peaks triggered by the dried fruits.

Have you tested after you eat one of these to see how your body handles it? That's probably what I would do. Also, you could try limiting it to a half a bar, if they're excessively large.

Keep on!

Raine

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