IAM NOT A DIABETIC. MY SUGAR LEVEL FLUCTUATES BETWEEN 100 & 153 SOMETIMES POST PARENDAL GOES DOWN TO 120 TWO HRS AFTER PRINCIPAL MEAL. I AM A STRICT VEGETARIAN. EAT PLENTY OF VEGETABLES &CURDS. PL SUGGEST A MENU TO BRING DOWN SUGAR LEVEL & ALSO LDL CHOLESTEROL FROM 200 TO 140. REGARDS.