Reply To This Post         Return to Posts Index           VegSource Home

From:	Jack in OH (host123-200.rossford.lib.oh.us)
Subject:	Re: Very long chain omega 3 fats deficient in vegetarians and vegans: Study
Date:	March 20, 2008 at 7:44 am PST

In Reply to: Re: Very long chain omega 3 fats deficient in vegetarians and vegans: Study posted by John on March 18, 2008 at 2:05 pm:

Very good point. I've been putting a tablespoon of ground flax in my oatmeal for years. Seems to be working very well, but when I read these studies, I always wonder.

I take special precaution to not eat any saturated, trans, or omega 6 fat after eating the flax. The other fats I eat are natural peanut butter, and walnuts. If I have a donut, or sweet roll, I have it in the afternoon, so as hopefully, not to interfere with the metabolism of the flax.

I did buy a can of sardines tuesday, but haven't opened them yet. Might be a while before I do.

Reply To This Post         Return to Posts Index           VegSource Home