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From: Orly (
Subject:         Bananas for bananas
Date: March 14, 2013 at 7:32 pm PST

Hi All,

I have just started the 811 diet after 3 mo on a vegan anti-candida diet where I
was eating massive amounts of fat to satisfy my sugar cravings and caloric
needs, which seemed un-natural and resulted in a worsening of my candida
symptoms. As soon as I introduced fruit back into my diet and cut the fat, I am
craving bananas allll the time. I also have been eating a fare amount of dates.
Other fruits are interspersed. I think it has something to do with being freezing
cold allll the time and these seem to warm me as opposed to apples, melons,
citrus, etc. Is there such a thing as too many bananas for someone with
candida? I do Bikram yoga 3 days/week so am somewhat active and am eating
10% or less fat/day. Thanks for your input.

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