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| From: | Bryanna (NewVeggies.vegsource.com)
| | Subject: | Re: Supplements/Protien | |
Date: | February 14, 2013 at 11:44 am PST |
In Reply to: Supplements/Protien posted by Donna on January 3, 2013 at 11:19 am:
Sorry to be so late in answering-- I would highly
recommend reading the very readable and understandable
book "Vegan for life" by 2 vegan registered
dietitians, Virginia Messina, RD and Jack Norris, RD.
They recommend taking B12, which I take daily in a low
dose. You can read Ginny's articles on B12 at her
page here: http://www.theveganrd.com/tag/vitamin-b12
and Jack's articles here: http://jacknorrisrd.com/?
cat=14
You can read Ginny's articles on protein here:
http://www.theveganrd.com/tag/protein
and Jack's here: http://jacknorrisrd.com/?cat=5
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