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From: Bryanna (
Subject:         Re: College Student-Vegetarian
Date: March 12, 2012 at 7:23 am PST

In Reply to: College Student-Vegetarian posted by Elizabeth Anne on March 8, 2012 at 2:28 pm:

I'm afraid that that is not a good diet for the long
term. Mix up the grains-- bulgur wheat, barley,
quinoa, pasta, etc. Add legumes-- beans, lentils,
split peas and tofu-- for protein and variety. These
are cheap. Use some olive oil. Have lots of
seasonings around for flavor and have some veg
bouillon powder or cubes around for making soups, etc.

If you Google "frugal vegetarian", or "cheap
vegetarian meals" lots of helpful blogs and websites.
come up. To save money, you must learn to cook. Some
local vegetarian associations hold cooking classes,
but make good use of your public library, which
probably has a good selection of vegetarian and vegan

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