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From: Bryanna (NewVeggies.vegsource.com)
Subject:         Re: Is my diet plan healthy?
Date: February 15, 2012 at 3:03 pm PST

In Reply to: Is my diet plan healthy? posted by Ben on February 14, 2012 at 6:02 am:

Why all the white rice? How about mixing up the
grains, whole grains? Why the excessive amount of
fruit? How about a little fat, some dried beans,
tofu, etc.? Why boil the vegetables? You lose
nutrients. Steaming, roasting, stir-frying or
microwaving without water are better methods of
cooking vegetables. To me this looks unnecessarily
boring, repetitive and unbalanced.

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