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| From: | Bryanna (NewVeggies.vegsource.com)
| | Subject: | Re: PIZZA! Sorry to be so late in responding! | |
Date: | August 11, 2011 at 6:07 pm PST |
In Reply to: PIZZA! posted by Benjamin on August 6, 2011 at 5:06 pm:
I don't do salt-free but these recipes from my book"20 Minutes to dinner" are meat-and-dairy-free, and no added oil: BRYANNA'S FOOD PROCESSOR QUICK PIZZA (OR FOCACCIA) DOUGH makes one 14" pizza or 2 8" "pizzette" You can have homemade pizza on the table in 25 minutes if you have a food processor.
1 and 1/3 c. unbleached white flour 2/3 c. wholewheat flour (or more unbleached white) 2 T. soymilk or other nondairy "milk" powder 1 T. fast-rising or instant yeast 1 tsp. salt 1/2 tsp. sugar or Sucanat (or 1 tsp. granulated alternative) 3/4-1 c. hot water Preheat the oven to 500F. Combine the flours, "milk" powder, yeast, salt and sugar in the food processor. With the motor running, add 3/4 c. hot water. The dough should form a ball on the top of the blade. if it does not, add the remaining water, 1 T. at a time, until it does. Process for 1 minute. Remove the dough to a floured surface, knead briefly, cover and let rest 10 minutes. While the dough rests, prepare your toppings (see below). Roll out the dough to fit a lightly-oiled or nonstick 14" pizza pan, leaving a "rim". Add your toppings and bake 10-12 minutes (6-8 minutes for pizzette). The Sauce: For fast pizza, your best bet is a good- quality commercial pizza or marinara (tomato) sauce. You can even buy excellent organic brands in natural foods stores. I like a chunky sauce, but, if you prefer a smooth one, a can of Italian-style tomato sauce will do the trick. Experiment with mushroom or vegetable and tomato sauces, too. Instead of a sauce, you can use canned crushed or pureed tomatoes, or drained canned diced tomatoes, or sliced fresh plum tomatoes. Just sprinkle them with salt and pepper, fresh or dried herbs, and crushed or minced garlic. Whaever you use for a sauce, don't spread it too thickly. The Toppings: your choice of-- raw sliced or steam- fried onions; raw or roasted sliced bell peppers; grilled or roasted eggplant, zucchini, portobello or crimini mushrooms; artichoke hearts; raw or steam- fried, or soaked sliced mushrooms; chopped raw or roasted garlic; chile flakes; raw chopped arugula; chopped raw or squeezed frozen or cooked spinach or other greens; fresh herbs; vegetarian "pepperoni", "Italian sausage", "sausage", or "burger",or "ham"; soy bacon bits or chips; leftover Ratatouille; steamed or roasted asparagus; strips of smoked tofu, or commercial marinated tofu or tempeh; strips of seitan; anything else that sounds good. For your "cheese": BRYANNA'S MELTY PIZZA CHEEZE makes @1 1/4 c. This easy recipe is tastier than many commercial vegan cheese substitute, and much cheaper. It makes great grilled cheeze sandwiches and quesadillas. (1/4 c. contains @ 58 calories and 2.6 g fat, with oil.)
1 c. water 1/4 c. nutritional yeast flakes 2 T. cornstarch 1 T. white flour 1 tsp. lemon juice 1/2 tsp. salt 1/4 tsp. garlic granules 2 T. water OPTIONAL: 1 T. canola oil Place the water, yeast, cornstarch, flour, lemon juice, salt, garlic granules, and optional calcium in blender and blend until smooth. Pour the mixture into a small saucepan or medium microwave- proof bowl or beaker. Stir over medium heat until it starts to thicken, then let bubble 30 seconds and whisk vigorously, OR microwave on HI 2 minutes, whisk, then microwave at 50% power (MED) dor 2 minutes, and whisk again. Whisk in the water and optional oil (this adds richness and helps it melt better, and still comes out to only 2.6 g fat per 1/4 c.). Drizzle immediately over pizza or other food and broil or bake until a skin forms on top; or refrigerate in a small rigid plastic covered container (round, square, rectanglular, or wedge- shaped in a storage container meant for a piece of pie) for up to a week. It will get quite firm upon chilling, but will still be spreadable. You can spread the firm cheeze on bread or quesadillas for grilling, or heat it to spread more thinly on casseroles, etc..
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