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From: Bryanna (
Subject:         Re: Difficulties with going vegetarian
Date: May 6, 2011 at 8:08 pm PST

In Reply to: Difficulties with going vegetarian posted by Carolyn on May 5, 2011 at 10:01 pm:

Carolyn, I'm not a dietician, but I can recommend a
good book for vegetarians, "The Food Allergy
Survival Guide",
(website here: and they
offer consulting:
tml )

by Dina Aronson and Vesanto Melina, both vegan
registered dietitians, and Jo Stepaniak, a vegan
cookbook author and moderator of the vegsource forum
and she has allergies herself.

You can contact the authors here:

There are some other sources that I can't mention
here-- contact me via
htm and I will send you more info, including lots on
gluten-free veg eating.

There are also many blogs and websites by
vegetarians and vegans with allergies, and I know
many vegans with gluten allergies.

Two other vegan dietitians you might consult are
Ginny Messina
and Brenda Davis

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