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From:	Dan T. (71.75.10.228)
Subject:	Complete proteins in large amounts/weight training
Date:	October 11, 2010 at 6:48 pm PST

Hi,

I've heard soy is only almost complete.

If that is true, how much brown rice and seeds do I need to
complement tofu or soymilk?

If it is complete, say I chose red beans instead. Should I
match the amount of protein grams in the beans on the label to
equal that of the rice and/or seeds?

Thanks,
Dan

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