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From: Bryanna (
Subject:         Re: How do I get started?
Date: September 25, 2010 at 11:43 am PST

In Reply to: How do I get started? posted by Mike on September 25, 2010 at 5:08 am:

That group would be a great place to start, Mike!
Just remember to eat a varied diet, and eat enough to
make you satisfied-- you can't live on salad! And, yes
take vitamin D and vitamin B12, and have a couple of
tablespoons of freshly-ground flax or 2 teaspoons of
flax oil a day. But don't depend on supplements. Eat
whole grains, beans, meat subs, vegetables, fruits,
nuts and seeds.

This page on my website is entitled "Why be vegan and
how?" and has lots of info, links, resources, and even
simple menus:

Explore the rest of the website and follow the link to
my blog here:
There are lots of recipes there. In fact, vegan blogs
are a good source of recipes.

PETA has a good vegetarian starter kit:
and so does Physicians Committee for responsible

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