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From: Mike (
Subject:         How do I get started?
Date: September 25, 2010 at 5:08 am PST

My favorite president, Bill Clinton, has given me the urge to
try a vegetarian diet. I tried it once before but after about
14 to 20 days I started to feel weak, so I quit. I really
wasnít following any type of plan and now I believe I just
wasnít getting all the necessary nutrients to be healthy.
Unfortunately, Iím not sure what those nutrients are! I know
thatís terrible. Can somebody help me get started?

Realistically I donít believe I would follow a strict plan to
each so much of this and that type of vegetable. Iím hoping to
just take some supplements and start a simple diet for now,
like beans and rice. Something I can start today without any
knowledge of what Iím doing. :) My city has a local vegetarian
group, maybe thatís a good place to start?

Any help would be appreciated. Thanks

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