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From:	Bryanna (NewVeggies.vegsource.com)
Subject:	Re: New Veggie....need advice :)
Date:	September 14, 2010 at 7:47 am PST

In Reply to: Re: New Veggie....need advice :) posted by Robin on September 13, 2010 at 6:17 pm:

That's great, Robin-- I follow a vegan Weight
Watcher's diet, too, and my husband and I both lost 20
lbs. on it last year (the old Core program seems to
work best with a vegan diet-- I think it has another
name now!). Need to lose some more and will follow it
more completely when I finish my upcoming book.

Anyway, sounds like you're on the right track. You
just need to experiment with what foods satisfy you.
In the winter, we always have a pot of homemade soup
around for quick meals and snacks. It's filling and
nourishing. I like thick, chunky soups.

Cheese is always the hardest to get rid of-- my
husband gave that up last. There are some good vegan
cheeses around-- Daiya is one-- but you still have to
watch the calories and fat with these and use them in
moderation.

I love gravy and mayonnaise, so I invented no-fat or
very low-fat versions of those two things.

Here's my mayo recipe:
http://docs.google.com/View?id=dqhrgm2_276hcpn3gc4

I'll post my gravy recipe soon-- have to run!

If you need to email me-- use the contact page on my
website!

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