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From: Bryanna (
Subject:         Re: How much protein a day?
Date: August 7, 2010 at 2:07 pm PST

In Reply to: How much protein a day? posted by Kris on August 7, 2010 at 1:22 pm:

You really don't need to worry about protein-- most
North Americans, whatever their diet, get too much!

Here are some articles on protein and the vegetarian
diet that can enlighten you:
This is a really great article with a comprehensive
list of vegan foods and protein counts. Go to:
Other articles:
Must read!

I also heartily recommend reading "The China Study" by
Dr. T. Colin Campbell.

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