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From: Kris (68.58.46.187)
Subject:         How much protein a day?
Date: August 7, 2010 at 1:22 pm PST

Hi,
I'm trying to watch what I eat and make sure my diet is balanced. I'm a vegetarian, not vegan. I was wondering how much protein an average adult female needs? I weigh 135(and loosing, on purpose) if that matters. It's amazing how many different answers I've gotten to this question simply by browsing the web. so, I'm really confused. Any help? Thanks a bunch!!

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