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From: Bryanna (NewVeggies.vegsource.com)
Subject:         Re: what does it mean to be carb sensitive? nt
Date: May 9, 2010 at 12:56 pm PST

In Reply to: what does it mean to be carb sensitive? nt posted by maryann on May 9, 2010 at 8:42 am:

I think that it is an over-used and incorrectly-used
modern term. Carbohydrates can be highly-refined or
they can be complex (containing many nutrients and
fiber). You can't lump them all together.

I would recommend reading some of the information from
Dr. John A. McDougall, whose high (complex)-
carbohydrate program has helped many people lose
weight and get healthy again. Here are some of his
articles:

http://www.drmcdougall.com/misc/2006nl/oct/sugar.htm

http://www.drmcdougall.com/medical_nutrition.html

http://www.drmcdougall.com/newsletter/apr_may.99.1.htm
l

http://www.drmcdougall.com/med_fatigue.html

You can search his website or read his books for more
info.

there is m,ore excellent reading in Dr. Terry
Shintani's book "The Good Carbohydrate Revolution".

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