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From: Bryanna (
Subject:         Re: help
Date: October 25, 2009 at 1:52 pm PST

In Reply to: help posted by tammy on October 24, 2009 at 9:00 am:

It is so easy to find substitutes these days! For
milk, there is soy milk, hemp milk (these are the two
most nutritious), almond milk, rice milk, and oat milk
(these last three taste good but are much lower in

Check here for vegan product info:

For egg replacers, see:

The best vegan cheese is "Sheese":

Galaxy Vegan Soy Parmesan is also excellent.

There is a new vegan cheese called Daiya which is also
very good.

You can also make your own subs, so check out vegan
cookbooks and blogs.

Here is some nutritional advice and resources:

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