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From: Bryanna (NewVeggies.vegsource.com)
Subject:         Re: fatigue
Date: September 27, 2009 at 9:57 pm PST

In Reply to: fatigue posted by Caitlin on September 27, 2009 at 2:59 pm:

You need to be eating more whole grains, plus beans,
maybe tofu, etc., not just fruits and veggies. And,
if you are very active, some nuts, seeds, nut
butter, etc. You aren't eating enough, that's the
long and short of it. And why get protein from
expensive, yucky-tasting protein powders, when you
can get it from beans, grains, nuts and seeds, and
soyfoods that taste good and are relatively
inexpensive?

IDEAS FOR PLANNING A BETTER VEGAN DIET
Here are some ideas for planning a better diet
written by Ginny (Virginia) Messina, RD (registered
dietician and author of "The Vegetarian Way"):

http://vegrd.vegan.com/pages/article.php?id=176

http://vegrd.vegan.com/pages/article.php?id=520

http://vegrd.vegan.com/pages/article.php?id=459

http://vegrd.vegan.com/pages/article.php?id=116

http://vegrd.vegan.com/pages/article.php?id=443

I urge you to read the books “Becoming Vegetarian”
and “Becoming Vegan” by vegan registered dieticians
Vesanto Melina, Brenda Davis and Victoria Harrison.
(Your library may be able to get books for you
through inter-library loans if they do not have
them.)

And here are 7 days of sample vegan menus:
http://www.bryannaclarkgrogan.com/page/page/657466.h
tm#VEGAN MENUS

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