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From: Bryanna (NewVeggies.vegsource.com)
Subject:         Re: soy and hormones
Date: August 28, 2009 at 9:50 am PST

In Reply to: soy and hormones posted by racha58 on August 28, 2009 at 1:54 am:

there can be many reasons for not being able to sleep-
- too much caffeine in the afternoon or evening;
stress; menopause or peri-menopause; whether; lack of
exercise, etc. I doubt that this soy is the reason.
(In fact, soy and other sources of plant estrogens
have been shown to help menopausal women sleep!)

Many people have a poor understanding of plant
estrogens, which are very weak compared to human
estrogens, and also assume that they are only found in
soy. Please read on:

Please read the material at the following link, which
is a compilation of comprehensive, reliable, expert
information on the subject:

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