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From: Dot (64.12.116.197)
Subject:         PreMenopause/Full Menopause
Date: March 31, 2009 at 1:04 pm PST

I am in premenopause, my doctor told me to increase my dairy intake for calcium and vitamin d....if I don't do dairy how else can I increase my calcium and vitamin d

women who are in premenopause or full menopause always run a high risk of bone and heart problems...how can we prevent problems from happenning?

thanks

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