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From:	Felicia (ip-64-139-7-26.sjc.megapath.net)
Subject:	Supplements and other stuff
Date:	March 18, 2008 at 7:49 am PST

So I've been a vegetarian just this year and I'm completely loving it! I just have a few questions...

1. What am I missing out on (i.e. certain nutrients) by being a vegetarian?
2. I work out... how much calcium and protein should I have per day?

thanks for your help!

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